Description
A refreshing blueberry smoothie that is quick and easy to make.
Ingredients
Scale
- 1 ¼ cups frozen blueberries
- ¾ cup whole milk
- ¾ cup Greek yogurt
- ¼ cup quick oats
- 2 tablespoons honey, or to taste
- 1 tablespoon ground or sliced almonds
- 1 pinch salt
Instructions
- Put all ingredients in the written order into your blender and blend, starting slow for a couple of seconds, increasing to full power for around 60 seconds.
- If the smoothie seems too thin for your liking, add a few ice cubes and blend until smooth.
- Serve immediately. The smoothie is best when it’s cold and as fresh as possible.
Notes
- Note: Adjust honey to taste, based on sweetness preference.
- Prep Time: 5 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 10mg