Description
A delicious vegetable scramble with eggs, bell peppers, spinach, and onions.
Ingredients
Scale
- 4 large eggs
- 1 cup diced bell peppers (mixed colors)
- 1 cup fresh spinach
- 1/2 cup diced yellow onion
- 2 tsp olive oil
- Salt & pepper to taste
Instructions
- Prep the veggies by washing them thoroughly. Dice the bell peppers and onions while keeping the spinach whole.
- Heat olive oil in a non-stick skillet over medium heat. Add the diced onions and sauté until translucent (about 3-4 minutes).
- Add diced bell peppers, cooking until softened (about 3 minutes). Stir in spinach until wilted.
- In a separate bowl, whisk together eggs, salt, and pepper until well combined.
- Pour eggs into the skillet with veggies. Stir gently over medium-low heat until just set but still soft (approximately 4-5 minutes).
- Serve immediately, garnished with fresh herbs or cheese if desired.
Notes
- This dish can be customized with different vegetables or cheese based on your preference.
- Serve with toast for a complete breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 370mg