Description
Delicious and healthy air fryer turnip fries, perfect as a snack or side dish.
Ingredients
Scale
- 2 small sized turnips
- 1 T olive oil
- 1 tsp. Spike Seasoning (see notes)
- to taste salt
- 1/4 cup mayo
- 2 T sugar-free ketchup
Instructions
- Choose two small turnips that look plump and firm.
- Preheat Air Fryer for 5 minutes at 375F/190C. (Some Air Fryers may not need to be reheated.)
- For easy peeling, start by cutting off the top and bottom of each turnip so it will sit flat.
- Then use a sharp knife to slice off the skin of the turnip all the way around.
- Keeping the turnip sitting flat, cut slices that are about 1/2 inch thick.
- Then cut those slices into fries that are about 1/2 inch wide.
- Put the cut fries into a bowl and toss with olive oil and Spike Seasoning (affiliate link), or other all-purpose seasoning blend.
- Spread fries out in the Air Fryer basket, carefully arranging them in a single layer.
- I fit all the fries in one batch in my Cuisinart Convection Air Fryer Toaster Oven (affiliate link) but if your Air Fryer basket is smaller you might have to cook them in two batches.
- Cook the turnip fries for 10 minutes, then remove the basket and carefully turn all the fries.
- Cook the fries for 5 more minutes; then check and turn any that are getting too brown.
- Cook about 2 minutes more, or until the turnip fries are nicely browned and cooked through.
- While fries cook, stir together Sugar-Free Ketchup and Mayo to make Utah Fry Sauce. (We like more mayo than ketchup as you can see, adjust to the amount of ketchup you prefer.)
- Season finished fries with salt to taste and serve hot.
Notes
- Spike Seasoning can be replaced with any all-purpose seasoning blend.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: snack
- Method: air fryer
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg